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No diet will not give you the results you want until you make permanent changes in your lifestyle to maintain your weight at which you get after you’ve lost weight.

It’s ironic that now consume fewer calories than the early twentieth century and we have many more problems with eating and weight. Not eating enough fruits and vegetables, consuming excess carbohydrates in the flour, hamburger and calories from sodas.

Food manufacturers spend billions on advertising to us to feed our fast-products or semi-cooked food, not healthy. The term living largely means to live well, to have money.

Nowadays it has come to be used in the sense of being overweight or obese. Thus, in 2007 more people gain weight and have health problems.

How to choose your diet plan for you

How much do you like to cook? A meal is wasted by those who simply prefer grilled steak. If you hate cold snacks, you do not choose a plan that gives you a cold meal for dinner.

Spinach and pasta is your taste? Then you need a plan that includes vegetarian recipes. There must not be a pain but a pleasure

Most people who want to keep a diet say they can do this for a week or two or maybe even a month, obtaining the desired results and then can return to your favorite program.

Permanent changes offers a stable figure

Although you can continue exercising, you will not be able to burn all the calories of the proposed change due to diet. In the dictionary the word diet means what you usually like to eat, so the best diet for you is that you can take a lifetime.

Any diet plan you choose you, meet him until you reach the desired weight. Then it will automatically change your diet to help maintain normal weight, healthy so you will not add any extra kilogram.

Did you know?

More than 63% of American adults are overweight or obese, but children are the ones that worry us more.

Experts estimate that 30% of children who are aged between 6 and 19 years are overweight. As this problem will exist, so the risk will be higher and the consequences of obesity, including heart disease and diabetes.

Also, increasingly more children replace nutritious foods such as fruits, vegetables with sweet fizzy drinks, increasing the risk of osteoporosis.

Belongs to the category that combines both diet and weakening the body’s detoxification process.

Is indicated in many diseases of the body, especially to people who have kidney problems, those that retain water in the body and of course, is a reliable ally in the fight against obesity.

Diet is held during a week and is recommended for all ages, except children. As a blood cleanser diet, at the end of seven days you will lose around 5 or 6 kg, and depending on how strictly you follow its instructions.

Watermelon contains 90% water and has a high content of sugars that will give you the energy needed during the day. There are several types of diet are the main food watermelon:

Option 1: Is a more drastic version of the diet, because during its consumption of food is allowed nothing except red watermelon, in any quantity, but not exceeding 3 kg. They are also allowed tea and coffee, both unsweetened. And, of course, the water at your discretion. This variant of the diet you are not more than 3-4 days, repeating at intervals of 2-3 weeks.

Option 2: The version more balanced diet with watermelon:

Breakfast:
# A coffee without sugar;
# A slice of toast or 2 biscuits with cereals;
# 100 grams or 100 grams of lean bacon fat cheese;
# A big slice of watermelon.

Lunch:
# A bowl of vegetable soup;
# 200 grams of grilled fish with spices;
# Libitum green vegetables;
# A big slice of watermelon.

Dinner:
# 3-4 grain crackers;
# Watermelon

Snacks between meals are made of watermelon, one or two large slices. Conditions for this day is repeated in all 7 days of the diet, ranging from lunch, the fish can be substituted with a choice of: chicken, lean beef, 2 hard boiled eggs.

# Remove fat mass, muscle mass preservation

Choose a diet rich in protein, so you will lose only body fat mass, while keeping your muscle tone.

# Balanced diet to avoid deficiencies

When choosing a diet tended to eliminate all fat. It has been demonstrated in any system that the inclusion of small amounts of fat weight loss diet is not harmful, but on the contrary. Vegetable oils, especially olive contain certain substances that help prevent cardiovascular disease.

# Consume sugar in moderation

Some carbohydrates are absorbed very quickly and increase blood insulin levels, homon that control hunger and its impact on fat deposition process. These carbohydrates are present in sugar, honey, bread, corn, potatoes. Other carbohydrates are absorbed more slowly and helps control hunger. Fructose, weak yogurt, chocolate milk as part of this second category.

# Fight frustrations

Some diets followed for a long time and finally eliminate certain foods that are part of a daily diet of a normal man. Your body has been deprived diet throughout much ‘culinary delights, will react to its end. You’ll be “throwing” on dishes such prohibited and no risk to gain weight again, and in much greater quantities. In other words, yo-yo will make its appearance. Solution: Do not remove from your diet foods that you like. Allow yourself a few days of “luxury” of enjoying a piece of bitter chocolate or ice cream. The key lies in the quantities consumed and the frequency with which you do.

# Detox your body

Fruits and vegetables, besides the fact that it represents a substantial source of fiber, have diuretic and detoxifying properties. This is the case of cabbage, the lettuce, cauliflower, broccoli and most fruits, except bananas. In order not to lisp your body and protein, eat white meat, lean: chicken (which you removed the skin), veal and lean over slightly. If you’re vegetarian, you can replace meat with tofu-based products, very healthy and as rich in protein. And because the body’s detoxification process to be complete, not forget the green tea! A cup of green tea drinking after every meal is essential for detoxification, energizing and fat burning!

# Do not skip the stabilization phase

In the stabilization phase will continue to lose weight, including allowed fooed also other food, but in small amounts and gradually. So your body goes back to a normal diet, without the risk regain lost weight through diet.

Green beans with potato salad: This salad can be eaten with a hamburger and a cold lemonade.
# 4 servings
# 30 minutes

INGREDIENTS:
# 4 red potatoes, small, unpeeled
# 400g green beans, fresh
# 3 tablespoons olive oil
# 3 / 4 cup wine vinegar
# 2 tablespoons mustard
# 1 tablespoon lemon juice
# Medium onion, chopped
# 1-2 cloves garlic chopped
# Salt and pepper

PREPARATION:

Put the cooked potatoes. Separately, boil the green beans, and when done, remove it from the hot water and passing it through a cold water. For dressing, mix oil, vinegar, lemon juice and mustard. Here, add chopped onions, garlic and thyme.
When potatoes and beans have cooled, mix them with the dressing and add salt and pepper to taste.

Nutritional Information:
# 330 calories
# 11g fat
# 53 g carbohydrate
# 6 g protein

Salad with broccoli, tofu and sesame seeds: Eat this salad with fresh plums and a glass of iced tea
# 4 servings
# Cooking time: 45 minutes

INGREDIENTS:
# 300g tofu cut and drained of juice
# 1 cup of marinade for salad
# Juice from 2 lemons
# 2 pieces of finely chopped ginger
# 2 small broccoli belly
# Sesame oil
# 4 cloves garlic
# Some sliced mushrooms
# 1 green pepper cut julienne (thin slices)
# 1 / 2 chopped carrots
# Vinegar
# Some chopped lettuce leaves
# Toasted sesame seeds
# 2 tablespoons soy sauce

PREPARATION:

Place tofu in a bowl, pour marinade over it, cover it and leave it in the refrigerator for about 1 hour. Remove tofu from marinade and cut it into pieces. Place the pieces of tofu in the pan in a single layer, and keep them in the oven for approximately 15-20 minutes until browned. Then let them cool.

Put water in a saucepan, add lemon juice and chopped ginger and put it to boil. When water has boiled add the broccoli and let it boil about 30 seconds. Get him in hot water and then passing it through a cold water.

In a skillet heat the sesame oil. Over this add the garlic, onion and mushrooms and cook them about 1 minute. Then put the sliced peppers, carrots, chopped onion, garlic, soy sauce and vinegar and continue to fry another 3 minutes until the peppers and carrots begin to soften. At the end, add broccoli and tofu and still keep them on fire for 1-2 minutes, stirring them.

Put some shredded lettuce leaves on each plate and add equal portions of mixture over vegetables and tofu. Season with toasted sesame seeds.

Nutritional Information:
# 208 calories
# 6g fat
# Carbohydrate 34g
# 14 g protein

You want to prepare a dish that will help you lose weight? Choose a salad! We recommend healthy salad ingredients, colored, with lean protein but rich in protein and low in calories with dressing but very tasty.

How do these salads help you lose weight? In several ways: the vegetables recommend contain many vitamins, minerals and fiber. The meat of these salads is cooked or grilled. There are various colorful salad looks very good and tasty.

You can eat as much salad without worry about the calories. You can create your own recipe of ingredients that you recommend them or you can prepare one of the recipes below. It’s safe to add to your daily menu a salad. Besides the fact that you keep your figure, cholesterol and blood pressure will drop considerably.

Follow these five steps to prepare a delicious salad that you enjoy with your favorite foods:

1. Start with vegetables: the darker the color the better. Choose dark greens, lettuce, cabbage, green pepper, red onion, radish, celery, cucumber and lettuce;

2. Add some protein can use roasted on the grill or boiled meat (chicken or beef), tofu, cheese or tuna. Unless you want to add meat to salad vegetables you choose, such as beans;

3. Use rice, because it is rich in fiber. If you do not like rice, you eat salad with a slice of whole wheat bread;

4. Aim for a healthy dressing: we recommend a mixture of olive oil, vinegar, salt and pepper;

5. If you are an adventurous person and want to try new things, add in your salad nuts, avocados and fresh fruit: blueberries, currants, orange slices or strawberries.

Recipe:

Chicken salad with vinegar: This salad is very easy to make and tastes great.
# 4 servings
# Cooking time: 45 minutes

INGREDIENTS:
# 1 radish
# 1 green lettuce
# A few leaves of spinach
# Olive oil
# Chopped onion
# Garlic
# Pieces of skinless chicken breast
# Vinegar
# Mustard
# Freshly ground pepper, salt
# Croutons

PREPARATION:

Wash herbs, then chop them and place them in a large bowl. Add the chicken pieces and brown them slightly. Add more vinegar and mustard for 3-4 minutes. Season the chicken and vegetable mixture with salt and pepper to taste, add more greens and decorating it with croutons portions.

Nutritional Information:
# 270 calories
# Fat 9g
# Carbohydrate 10g
# 37 g. protein

Pritkin diet is one whose principles were embodied in the ’50s, by Nathan Pritkin. Initially, this diet was shown in patients with heart disease.

Later diet was developed by Robert Pritkin, who turned it into a real weapon against obesity. It is the kind of diet that promises no loss of 10 pounds in seven days, is a healthy diet, preferred and recommended by specialists in nutrition.

Pritkin Diet is not just a diet, she may become a way to lifelong healthy eating. Lose weight easily and consistently over time, without your subject’s body weight and sudden fluctuations in their adverse effects: yo-yo, stretch marks and skin left, vitamin and mineral deficiencies.

Pritkin diet principles

Pritkin Diet is based on the principles of a healthy lifestyle, both in terms of nutrition, but also in terms of physical activity.

# Foods allowed have a poor ” caloric concentration “, are rich in vitamins, minerals, fiber and water: vegetables and fruit ( which can be eaten at your discretion ), whole grains, fruits and lean meats.

# Forbidden foods: this category includes highly processed foods, especially refined, pastries, grease, ready meals.

# It completely bans the alcohol.

# Coffee is allowed, but in very small quantities for those who can not opt for decaf version.

# The important principle of the three meals and two snacks daily, taken at fixed times.

Pritkin Diet – an alive program

Besides nutrition, Pritkin promotes importance of physical activity. It is recommended physical activity for at least 30 minutes a day, any type of movement is welcome.

Meals will be in relatively small quantities, but frequently. Pritkin also recommends eating foods that contain carbohydrates, beneficial exercise before submission, so they give you all the energy you need.

Foods should not miss the daily diet – whole grains ( wheat, barley, oats, millet ), vegetables and fruits, natural juices from vegetables and fruits provide plenty of vitamins and minerals the body needs.

Pritkin diet is, therefore, not only a diet that you can lose weight easier and healthier, but it’s a lifestyle that gives you an optimal health.

Everyone has the metabolism, which can not be changed by a miracle diet. However, the fat burning rate can be influenced positively by adopting a proper diet based on foods that are able to increase metabolic rate.

An essential element magnifier with slow metabolism is sports. It was shown that for people who currently practice physical activity, fat burning rate increased significantly and remained at this level over a long period of time from people who generally have a sedentary activity.

What you can do to accelerate your metabolism?

# Food:
Eat foods that are able to increase fat burning rate. Here are several categories, namely: protein, for which assimilation body to consume more energy than other foods, fruits and vegetables, especially the highly colored (green pepper, spinach, strawberry, cherry, raspberry, cherry), food rich in fiber (whole grains) and whose action on fat foods has already been demonstrated: pineapple and turkey.

# To avoid: processed foods: confectionery, bakery, cooked foods, pasteurized, sausage, pork.

# Exercise: The higher percentage of muscle movement in your body will be greater, the more you will lose weight easier. The reason is that muscles require more energy and thus increase the body’s caloric needs.

# Hormonal balance: If the body is unbalanced in terms of hormone will be very distressing for you to keep a diet and will not be any effects on your expectations. Therefore, it is best to consult a dietitian or endocrinologist before.

# Avoid diets “starvation” those that you can seriously disrupt your metabolic system for a long time. If you deprive your body of needed calories, when you return to a normal diet, it will accumulate and deposit fat more rapidly. What for others is a way of fattening, for you can become a real source to get rid of extra weight.

With ingredients such as coconut milk with high cholesterol, butter and sugar, traditional Malay food diet may be by far the most unhealthy.

But cuisines in this country have found a replacement part for each ingredient to combat obesity and diabetes. Fat coconut milk, an essential ingredient in Malay cuisine has been replaced with soy milk.

White rice has been replaced by the brown, and herbs began to have an important place in venues menus. From the delicacy of the meal, lobster, fried in lard, Malaysian dishes are full of fat, sugar and salt.

In a country where food is a national entertainment, malays undergoing great distance to serve rice with beans and other delicacies.

Diets for weight loss and a healthy body are becoming more popular and includes low-carb regimes are rich in protein and those that are recommended and various plants. In some regions of Malaysia, the tea is used in a wide range, from shrimp to fish.

In Malaysia have good reasons to abandon the consumption of sugars and fats in restaurants with the highest rate of diabetes patients in South-East Asia.

In 2000, 7.6% of Malaysia’s population, aged over 20 years, suffered from diabetes, that means 1.8 million from a population of nearly 24 million, according to World Health Organization studies.

Experts blame a sedentary lifestyle and excessive consumption of sugars and fats. Government statistics indicate that by more than two thirds of the population over 18 years, do not exercise.

Rates of obesity has increased in recent years from 4.4% in 1996 to 14% today, pulling an alarm to Malaysian authorities.

Junk food is plentiful, cheap and easily available in Malaysia, ambulant vendors through which you can find non-stop on the streets, serving all sorts of dishes filled with sugars, salt and fat.

To reduce the consumption of fast-food dishes, the Government has banned television advertising during children’s programs.
Fast-food chains are required to submit details of cholesterol, sugars and fats products.

Despite authorities’ efforts to convince citizens to abandon traditional junk food and fast-food restaurants, few people seem to be interested in this type of campaign.

Multivitamins containing liquids are easily consumed in a diet. Can be mixed with water or food.

Most liquid multivitamin taste good unlike vitamin pills. In today’s society, where increasingly more people suffer from poor nutrition, is recommended to supplement their diet with multivitamins.

These issues have been resolved by the appearance multivitamin juices, which have replaced tablets swallowed hard and can be found in any pharmacy.

Multivitamin Liquid

Liquid multivitamin can be added to water or food composition is more easily consumed.
Such a liquid vitamin is, for example, “the silver sea.” This disguise herbal vitamins and minerals found in sea.

Some of this liquid multivitamin ingredients are:

# Aloe Vera (containing antioxidants)

# 7 vitamins and antioxidants in different plants of the sea

# Pau D’Arco extract from a plant of the rainforest

Combining fluids fortified with exercise and healthy diet will have favorable results in terms of weight and immunity.

What are the benefits?

If you can not swallow pills, fortified liquids are the best solution.
Generally such liquids have a pleasant taste.

Children and elderly people may have problems absorbing certain multivitamins because of certain digestive enzymes.

Research demonstrates that vitamins are assimilated in the body in 98% of the liquid vitamin, as opposed to 10-20% of their solid form, tablets or tablets.

Vitamin pills do not require the addition of certain additives that are recommended and can affect their absorption.

Many of the substances used as additives are inert substances such as carbohydrates, which are not indicated for people suffering from obesity.

Emotional eating

1. Learn to relax
Do deep breathing exercises while you keep your eyes closed,
Relax your body and focus on your breathing for 20 minutes daily.
Also while breathing deeply frees your mind of any thought.

3. Free your mind of thoughts
Try playing with a rubber ball.
Whenever you have a bad thought, clip the ball in hand, so you will remember to think positive.

4. Memorate a pray or a poem
When a negative thought you capture the power of concentration, try to recite a poem or say a prayer silently.
This will positively influence, calming you and giving you good mood.

5. Exercise
Try a daily walk of 20-30 minutes to clear your mind.
Focuses up on positive thoughts during exercise.
If you can not make such a walk, relaxing warm bath is recommended, but still try to do a walk or move, even in the house every 20 minutes daily.

After a certain period of time that you kept a diet and are very excited about the drop in pounds that you managed to get, it’s time to learn to keep your new weight for a longer period of time.

Here are some tips that will help you not gain the weight you’ve lost and to help maintain a harmonious silhouette and good health:

Return to a normal diet gradually

The transition will be easy, avoiding any kind of excess supply. The most difficult period in which you regain lost weight are the first two weeks of the conclusion of the diet. Period in which there is most risk of gaining weight again and come out the yo-yo effect.

Do not abandon good habits!

If during the diet you used to eat some good food for your health, continue to do so after the diet ended. It is best to keep those foods in weight loss diet that will help in the future to have an enviable health. Remember that any balanced diet weight loss can eventually turn into a lifestyle!

Make a habit of sports!

They say that when you quit a sport, the risk of earning a few pounds extra good. Think about that same thing can happen when you “leave” your diet. The body was accustomed to a certain caloric intake quite low. Its growth, unless done very slowly, it will reflect in your weight gain. You can improve this by including in the daily program of at least half an hour of physical activity: go to the gym, swim, grab up any sport that you practice it with pleasure.

A day of excesses, two restrictions

If one day you consume excess sweets, high fat products or sugar and thus it is a consistent deviation from a balanced alimntatie, do not despair! To be sure that the excesses of the previous day will not be visible, take two days off from … goodies! It does not mean starve yourself, but simply that in two days to be very careful what you eat. Opt for fruits and vegetables, whole grains and yogurt. After such a diet for two days, the effects will disappear, what a excellent day!

The dinner to be taken preferably before 7 o’clock, and consumption between meals is allowed on 200 grams of grapes per snack, either naturally or in the form of wine. Fluid intake should be increased at least 2.5 liters of water or unsweetened tea per day.