No diet will not give you the results you want until you make permanent changes in your lifestyle to maintain your weight at which you get after you’ve lost weight.
It’s ironic that now consume fewer calories than the early twentieth century and we have many more problems with eating and weight. Not eating enough fruits and vegetables, consuming excess carbohydrates in the flour, hamburger and calories from sodas.
Food manufacturers spend billions on advertising to us to feed our fast-products or semi-cooked food, not healthy. The term living largely means to live well, to have money.
Nowadays it has come to be used in the sense of being overweight or obese. Thus, in 2007 more people gain weight and have health problems.
How to choose your diet plan for you
How much do you like to cook? A meal is wasted by those who simply prefer grilled steak. If you hate cold snacks, you do not choose a plan that gives you a cold meal for dinner.
Spinach and pasta is your taste? Then you need a plan that includes vegetarian recipes. There must not be a pain but a pleasure
Most people who want to keep a diet say they can do this for a week or two or maybe even a month, obtaining the desired results and then can return to your favorite program.
Permanent changes offers a stable figure
Although you can continue exercising, you will not be able to burn all the calories of the proposed change due to diet. In the dictionary the word diet means what you usually like to eat, so the best diet for you is that you can take a lifetime.
Any diet plan you choose you, meet him until you reach the desired weight. Then it will automatically change your diet to help maintain normal weight, healthy so you will not add any extra kilogram.
Did you know?
More than 63% of American adults are overweight or obese, but children are the ones that worry us more.
Experts estimate that 30% of children who are aged between 6 and 19 years are overweight. As this problem will exist, so the risk will be higher and the consequences of obesity, including heart disease and diabetes.
Also, increasingly more children replace nutritious foods such as fruits, vegetables with sweet fizzy drinks, increasing the risk of osteoporosis.